Sometimes we feel like we have to make huge changes in our lives to achieve self improvement, but in reality it is the little changes that add up to a happier and healthier self.

Each #bebetter52 challenges is simple and easy to incorporate into your busy schedules while still having an impact on your physical and mental health.

Every Monday you will receive an email with the #bebetter52 challenge that focuses on simple self-improvement.

 

With every completed challenge reported by Sunday of the same week, 50 cents is donated by a partnering company to a charity. If members choose to inspire others by posting a picture of their completed challenges on social media with #bebetter52, another 25 cents is donated.

The #bebetter52 Challenges

 


 

— D.M.


 
Happiness is Healthy

— Aly Simons, Founder Be Better Movement

 
 

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