Paulina Sudhalter, New Be Better Intern

A Little Bit About Me and My Morning Routine


Hi Be Better Movers! My name is Paulina Sudhalter, and I am a Strategic and Corporate Communications major at Chapman University. I was raised in Scottsdale, Arizona, but was born in San Diego, California. Needless to say, I am overjoyed to be back in beautiful Southern California discovering Disney, the beach, and the myriad opportunities available to me. When searching for a summer internship, I stumbled upon Be Better Movement and instantly connected to the cause. As a health enthusiast and believer in making a difference in the world, I thought pairing this internship with my passion for marketing and social media would allow me to gain the real-world experience I need to succeed. This past summer I began to focus on living a healthier life through clean eating and exercise.

My morning routine

I’ve come to realize that having a morning routine truly kick-starts my day. All of fall semester 2016, I would faithfully be out the door three days a week at 6 a.m. to go to the gym. My days were so jam packed with classes, meetings, and extracurriculars that it was difficult to find any other time to hit the gym. Now my classes are later in the day, so I have more flexibility. Whether I wake up at 6 a.m. or 10 a.m., I always make sure to stretch in my bed. Taking the extra two to five minutes to elongate all the muscles in my body releases any tension making me feel refreshed. I am excited to learn from Aly and contribute to the Be Better Movement.